Calcium and magnesium balance each other in the body and are two of the most important minerals that humans need to survive. Calcium magnesium supplements simply combine calcium and magnesium for quick and easy intake and absorption by the body.
Calcium is the most abundant mineral in the body. Supplementing with calcium helps the body in many ways. Calcium builds and maintains bones and teeth. It regulates the rhythm of the heart, sleeping patterns, helps regulate the passage of nutrients in and out of cellular membranes, and assists in blood clotting. Calcium is crucial in growing new bone and maintaining bone strength. Calcium supplements are standard for treating and preventing osteoporosis -- weak and easily broken bones -- and its precursor, osteopenia. Calcium is also very valuable in maintaining proper nerve and muscle function, as well as normal kidney function.
Calcium is used for many other conditions. It's an ingredient in many antacids. Doctors also use calcium to control high levels of magnesium, phosphorus, and potassium in the blood. There's good evidence that calcium can help prevent or control high blood pressure. It also may reduce PMS symptoms as well as play a role in preventing certain cancers. Calcium with vitamin D, for instance, may help protect against breast cancer in premenopausal women. The data, though, are still inconclusive as to whether it might do the same for postmenopausal women. Calcium also has been looked at for other uses, for example, aiding weight loss. But so far, these studies have been inconclusive.
The people at highest risk of a calcium deficiency are postmenopausal women. Since dairy products are one of the most common sources of calcium, people who are lactose intolerant or vegan are also at increased risk of calcium deficiency.
The current RDA for calcium intake is 1,000 mg per day. Those who consume a fair amount of dairy products are usually hitting the mark. However, if you suffer from kidney stones, are a female athlete, avoid dairy products, or suffer from mild hypertension, supplementing your diet with around 500 mg per day of calcium might be in your best interests.
Magnesium is a mineral that is potentially involved in over 300 enzymatic reactions in the body. Magnesium plays a crucial role in regulating the neuromuscular activity of the heart, maintaining normal heart rhythm, converting blood sugar into energy, and metabolizing calcium and vitamin C properly. People take magnesium to prevent or treat magnesium deficiency. Magnesium deficiency is not uncommon in the US. It’s particularly common among African Americans and the elderly.
How Does it Work?
Magnesium is required for the proper growth and maintenance of bones. Magnesium is also required for the proper function of nerves, muscles, and many other parts of the body. In the stomach, magnesium helps neutralize stomach acid and moves stools through the intestine.
The RDA for magnesium is 350 mg per day. Most people are deficient, as the average daily intake in humans is between 143 and 266 mg per day.
Please consult your doctor before taking any dietary supplement. Keep out of reach of children. Store product in a cool, dry place. Do not use product if outer bottle seal is missing, torn or damaged in any way.