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 True or False: Minerals are more important to nutrition than vitamins.
Answer: True!
- Minerals help maintain the cellular balance that forms blood cells and bones.
- Minerals help regulate muscle tone and activity.
- Minerals are necessary for electrochemical nerve activity.
Every process in your body depends upon the presence of minerals. Yes, vitamins are essential for all biochemical processes, but without minerals, those vitamins can’t do their jobs. Not just vitamins, but all nutrients such as proteins, enzymes, amino acids, etc., need minerals for proper cellular function.
Three of the most important minerals your body needs to maintain good health are calcium, magnesium and zinc. These minerals are primarily stored in the muscles and bones, so it’s possible to suffer from toxicity if you supplement only one of the minerals. Minerals function synergistically—they can’t function without the support of other minerals.
Calcium:- maintains strong bones and teeth
- involved in proper nerve transmission
- regulates heart muscle function
- vital in the protein structuring of RNA and DNA
- helps control blood cholesterol levels
Magnesium:
- involved in more than 300 enzymatic functions
- aids transmission of nerve impulses
- helps in the relaxation of muscles
- involved in the synthesis of RNA and DNA and numerous amino acids
- aids in the absorption of calcium, and in B1 and B6 metabolism
Zinc:
- aids in tissue repair and wound healing
- necessary for healthy immune and reproductive systems
- has antiviral activity against viruses that cause the common cold
- helps maintain your sense of taste and smell
- involved in metabolism of vitamin A and essential fatty acids
Here are some tips on the proper way to take supplements:
- Take supplements with cool water. Hot drinks can destroy nutrients. Cold drinks will slow absorption of nutrients.
- Do not drink tea or coffee within 15 minutes of taking a supplement, because they will interfere with nutrient absorption.
- Read usage directions to see if the supplement should be taken with or without food.
Suggested Usage: Take three capsules each day with each meal.
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Premium quality, high potency USHC® health products and supplements are specially designed to counteract the effects of nutritional deficiencies. Statements herein are not intended to diagnose, treat, cure, or prevent disease and have not been evaluated by the FDA.
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